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Can Insomnia Occur In Different Ways?

Can Insomnia Occur In Different Ways?
16 Feb 2017

Most people believe that insomnia is a condition characterised by the inability to fall asleep even after several hours past one’s bedtime, which is true to a great extent. However, very few are actually aware of the fact that the disorder can manifest itself in a number of ways. To be exact, specialists have even classified those ways into different categories of insomnia, which are being mentioned below for reference:   Adjustment   Known popularly as short-term or acute insomnia, this one generally arises from intense stress and can be a great disturbance to healthy sleep. However, it tends to go away as soon as the sufferer becomes adjusted with their stress or manages to get done with it altogether.   Behavioural   Occurring ...Read More

TCM Can Aid In Treatment Of Parkinson’s Disease

TCM Can Aid In Treatment Of Parkinson’s Disease
30 Jan 2017

In terms of medical science, Parkinson’s disease is a disorder that progressively affects the nervous system, thereby hampering one’s locomotor abilities. The most common symptoms of this condition include: Difficulty in swallowing Rigidity Fainting Decreased arm sway Shuffling Tremors Slowness in locomotion Dysfunction of gait & speech Although a pharmaceutical cure has not been invented so far, a number of medications like COMT inhibitors, levodopa, dopamine agonists and MAO-B inhibitors are used for reducing the symptoms. There are also surgical interventions - implanting deep brain stimulators. According to many experts, acupuncture can be successfully used for treating the symptoms of Parkinson’s dise ...Read More

How Will You Stay Fit After Turning Thirty?

How Will You Stay Fit After Turning Thirty?
12 Jan 2017

Once we hit the 30-year-old mark, it becomes a little bit difficult for us to take care of ourselves because by then, we are busy and hardworking adults. However, many of us don’t fail to understand the fact that 30s are among our prime years. It’s okay to be engrossed in career and meet the demands of family life, but that doesn’t mean you need to ignore your own well-being. Here are certain effective tips that would help you go through your 30s with good health and also keep you safe from diseases:   Refrain from using or smoking tobacco products entirely. Saying no to smoking is one of the best ways to enhance your health and immune system. If possible, avoid alcohol consumption, or keep the intake limited to 2 drinks per day, if you are a man ...Read More

What To Eat & Avoid During Pregnancy?

What To Eat & Avoid During Pregnancy?
04 Jan 2017

When pregnant, it is vital for a woman to take care of what she needs to eat and what not. A wrong diet can trigger various forms of illness or even harm the baby. In this blog, we are going to talk about different food items which an expectant mother should eat or avoid.   Cheese   Eating hard cheeses is completely safe for a pregnant woman, since they are normally prepared using pasteurised milk. However, soft cheeses must be consumed selectively - cottage, mozzarella, goats’, processed, ricotta, feta, cream, paneer and halloumi. Blue-veined and mould-ripened ones should be avoided.   Pate   All kinds of pâté must be avoided during pregnancy, even the vegan ones. This is because they may have listeria, an illness w ...Read More