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How Caffeine, Alcohol & Smoking Affect Fertility?

How Caffeine, Alcohol & Smoking Affect Fertility?
13 Dec 2016

According to evidences collected from studies conducted by researchers across the globe, there are various health behaviours that can drastically affect fertility. And among those behaviours, addiction to caffeine, alcohol and smoking is the most common as well as devastating. In this blog, we are going to review the adverse consequences of these substances on the ability of a person to conceive.   Caffeine:   As a substance found commonly in tea, coffee, chocolate, soft drinks and painkillers, caffeine is consumed by a large number of people in Australia. Although useful as a stimulant, overconsumption of caffeine can trigger a range of fertility problems in females by affecting ovulation. In expectant mothers, it may hamper the developing foetus’ health ...Read More

Useful Tips Pregnant Women Can Follow During Christmas

Useful Tips Pregnant Women Can Follow During Christmas
07 Dec 2016

If you are assuming that Christmas this year would be full of restrictions and you can’t go outdoors simply due to the fact that you are pregnant, be happy in the knowledge that you won’t be missing out on all the fun. There are certain useful tips that you can follow to have a great time in a safe manner, and stay happy during the holidays:   Wear Convenient Clothing   Are you planning to go around Christmas shopping with that baby bump? Then get yourself some fashionable and trendy maternity wears prior to that. It is very important for you to wear comfortable clothes if you wish to shop for as long as you want. The point is to provide a support to the weight of your bump effectively.   Hydrate Yourself   ...Read More

Healthy Diet for Pregnancy

Healthy Diet for Pregnancy
15 Nov 2016

Pregnancy sure brings plenty of happiness in the life of a couple as well as the rest of the family, but there are certain precautions that need to be taken effectively to ensure a safe delivery, and one of them is eating healthy. As an expectant mother, it is your responsibility to eat right and make sure that your baby is born healthy. Here are a few tips which can help you to do just that:   Healthy Breakfast   When you are pregnant, your breakfast should consist of fortified and cooked or readymade cereals along with fruits. This is because fortified cereals are rich in added nutrients such as calcium. In case cereals do not feel agreeable, then switch to whole wheat toast. Avoiding eating a heavy breakfast early in the morning.   Nutritious Sn ...Read More

How Can Acupuncture Be Beneficial For Small Children?

How Can Acupuncture Be Beneficial For Small Children?
25 Oct 2016

Contrary to what some people assume, acupuncture is a great holistic and completely natural therapy that can be safely used for treating small children as well. Right from toddlers to elementary-aged kids, anyone can be administered with acupuncture as per their age, development stage and comfort with the treatment. In case of babies, practitioners don’t usually make use of needles. Rather, acupressure is applied at specific points along the meridians.   Acupuncture can be beneficial for small children in a plethora of ways, some of which have been discussed below:   Enhances Immunity   Through several extensive studies, it has been proven that acupuncture can positively modulate the immune response of children, particularly the ones afflicte ...Read More