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How Will You Stay Fit After Turning Thirty?

How Will You Stay Fit After Turning Thirty?
12 Jan 2017

Once we hit the 30-year-old mark, it becomes a little bit difficult for us to take care of ourselves because by then, we are busy and hardworking adults. However, many of us don’t fail to understand the fact that 30s are among our prime years. It’s okay to be engrossed in career and meet the demands of family life, but that doesn’t mean you need to ignore your own well-being. Here are certain effective tips that would help you go through your 30s with good health and also keep you safe from diseases:   Refrain from using or smoking tobacco products entirely. Saying no to smoking is one of the best ways to enhance your health and immune system. If possible, avoid alcohol consumption, or keep the intake limited to 2 drinks per day, if you are a man ...Read More

What To Eat & Avoid During Pregnancy?

What To Eat & Avoid During Pregnancy?
04 Jan 2017

When pregnant, it is vital for a woman to take care of what she needs to eat and what not. A wrong diet can trigger various forms of illness or even harm the baby. In this blog, we are going to talk about different food items which an expectant mother should eat or avoid.   Cheese   Eating hard cheeses is completely safe for a pregnant woman, since they are normally prepared using pasteurised milk. However, soft cheeses must be consumed selectively - cottage, mozzarella, goats’, processed, ricotta, feta, cream, paneer and halloumi. Blue-veined and mould-ripened ones should be avoided.   Pate   All kinds of pâté must be avoided during pregnancy, even the vegan ones. This is because they may have listeria, an illness w ...Read More

How Caffeine, Alcohol & Smoking Affect Fertility?

How Caffeine, Alcohol & Smoking Affect Fertility?
13 Dec 2016

According to evidences collected from studies conducted by researchers across the globe, there are various health behaviours that can drastically affect fertility. And among those behaviours, addiction to caffeine, alcohol and smoking is the most common as well as devastating. In this blog, we are going to review the adverse consequences of these substances on the ability of a person to conceive.   Caffeine:   As a substance found commonly in tea, coffee, chocolate, soft drinks and painkillers, caffeine is consumed by a large number of people in Australia. Although useful as a stimulant, overconsumption of caffeine can trigger a range of fertility problems in females by affecting ovulation. In expectant mothers, it may hamper the developing foetus’ health ...Read More

Useful Tips Pregnant Women Can Follow During Christmas

Useful Tips Pregnant Women Can Follow During Christmas
07 Dec 2016

If you are assuming that Christmas this year would be full of restrictions and you can’t go outdoors simply due to the fact that you are pregnant, be happy in the knowledge that you won’t be missing out on all the fun. There are certain useful tips that you can follow to have a great time in a safe manner, and stay happy during the holidays:   Wear Convenient Clothing   Are you planning to go around Christmas shopping with that baby bump? Then get yourself some fashionable and trendy maternity wears prior to that. It is very important for you to wear comfortable clothes if you wish to shop for as long as you want. The point is to provide a support to the weight of your bump effectively.   Hydrate Yourself   ...Read More