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What Can Give You Insomnia?

What Can Give You Insomnia?
13 Oct 2016

In the modern times, due to living a hectic, fast-paced and irregular lifestyle, many people suffer from insomnia. If you have trouble in falling asleep, rise way too early in mornings, wake up all of a sudden in the middle of night or feel tired throughout the day, then you are definitely a victim of this common condition. Sometimes, the disorder can last for a single night or a few weeks, while at other times, it may continue for months or years.   Insomnia can be triggered by a number of reasons, such as a stress, medical conditions, ailments, disturbances and so on. Let’s have a look at the most common ones:   Health Conditions   If you have been diagnosed with asthma, heart disease, depression, arthritis pain, restless leg syndrome or ca ...Read More

How To De-Stress During Pregnancy?

How To De-Stress During Pregnancy?
29 Sep 2016

Discomforts associated with pregnancy, physical challenges and other changes in lifestyle can very well contribute towards development of stress when you are an expectant mother. Being a modern-day woman, you would definitely want to continue with your regular chores. However, you must realise the fact that your body needs a lot of rest because it is already working to nurture your baby inside.   There are plenty of things you can resort to for relaxing and de-stressing yourself. The most effective ones have been described below elaborately:   Acupuncture   According to many health experts, acupuncture helps in relieving stress levels during pregnancy. When the needles are inserted in the skin, they trigger the production of endorphins, which bring ...Read More

Can Your Smartphone Give You Aches?

Can Your Smartphone Give You Aches?
16 Sep 2016

Can you imagine even a single day of your life without your smartphone or tablet? No, because that small buzzbox you spend hours on everyday contains a lot of your precious files & documents, including music, apps, pictures, assignments, videos, etc. Besides that, you also use it to stay in touch with your peeps through texts, calls and social media. However, little do you realise that the mild ache you have been experiencing behind your neck is triggered by the same smartphone you consider so important. Don’t believe it? Have a look at the different weird pains that can be caused by excess use of smartphones:   Neck Pain   Most people do not maintain a proper posture at the time of texting with their cellular devices. Looking down on the screen when ...Read More

Alleviating Menopausal Hot Flashes Naturally With Acupuncture

Alleviating Menopausal Hot Flashes Naturally With Acupuncture
02 Sep 2016

Nowadays, most women going through their perimenopausal or menopausal stage are prescribed HRT or hormone replacement therapy in order to combat the hot flashes. However, the HRT drugs provide only temporary relief from the discomfort and are rendered ineffective soon after their discontinuation. In order to impede menopausal hot flashes permanently, determining the primary cause of the problem and resolving it is essential. Fortunately, there exists a certain form of alternative therapy that can actually make this happen, and that therapy is none other than acupuncture.   According to TCM (Traditional Chinese Medicine) experts, acupuncture helps in reducing menopause symptoms along with hot flashes to provide long-term relief, whereas HRT drugs only mask the symptoms as lo ...Read More