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Healthy Diet for Pregnancy

Healthy Diet for Pregnancy
15 Nov 2016

Pregnancy sure brings plenty of happiness in the life of a couple as well as the rest of the family, but there are certain precautions that need to be taken effectively to ensure a safe delivery, and one of them is eating healthy. As an expectant mother, it is your responsibility to eat right and make sure that your baby is born healthy. Here are a few tips which can help you to do just that:   Healthy Breakfast   When you are pregnant, your breakfast should consist of fortified and cooked or readymade cereals along with fruits. This is because fortified cereals are rich in added nutrients such as calcium. In case cereals do not feel agreeable, then switch to whole wheat toast. Avoiding eating a heavy breakfast early in the morning.   Nutritious Sn ...Read More

How Can Acupuncture Be Beneficial For Small Children?

How Can Acupuncture Be Beneficial For Small Children?
25 Oct 2016

Contrary to what some people assume, acupuncture is a great holistic and completely natural therapy that can be safely used for treating small children as well. Right from toddlers to elementary-aged kids, anyone can be administered with acupuncture as per their age, development stage and comfort with the treatment. In case of babies, practitioners don’t usually make use of needles. Rather, acupressure is applied at specific points along the meridians.   Acupuncture can be beneficial for small children in a plethora of ways, some of which have been discussed below:   Enhances Immunity   Through several extensive studies, it has been proven that acupuncture can positively modulate the immune response of children, particularly the ones afflicte ...Read More

What Can Give You Insomnia?

What Can Give You Insomnia?
13 Oct 2016

In the modern times, due to living a hectic, fast-paced and irregular lifestyle, many people suffer from insomnia. If you have trouble in falling asleep, rise way too early in mornings, wake up all of a sudden in the middle of night or feel tired throughout the day, then you are definitely a victim of this common condition. Sometimes, the disorder can last for a single night or a few weeks, while at other times, it may continue for months or years.   Insomnia can be triggered by a number of reasons, such as a stress, medical conditions, ailments, disturbances and so on. Let’s have a look at the most common ones:   Health Conditions   If you have been diagnosed with asthma, heart disease, depression, arthritis pain, restless leg syndrome or ca ...Read More

How To De-Stress During Pregnancy?

How To De-Stress During Pregnancy?
29 Sep 2016

Discomforts associated with pregnancy, physical challenges and other changes in lifestyle can very well contribute towards development of stress when you are an expectant mother. Being a modern-day woman, you would definitely want to continue with your regular chores. However, you must realise the fact that your body needs a lot of rest because it is already working to nurture your baby inside.   There are plenty of things you can resort to for relaxing and de-stressing yourself. The most effective ones have been described below elaborately:   Acupuncture   According to many health experts, acupuncture helps in relieving stress levels during pregnancy. When the needles are inserted in the skin, they trigger the production of endorphins, which bring ...Read More