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Conditions Triggered By Prolonged Computer Use

Conditions Triggered By Prolonged Computer Use
08 Aug 2017
Computers have become an important essential of human lives in the modern times. There are individuals who have to stay glued to their desktop or laptop for 6-8 hours on a regular basis. Despite of the fact that these devices have simplified a lot of tasks for us, they are also responsible for a spectrum of conditions which include irritation in the eyes, neck pain, back ache, mouse hand, and so on. If you are one of those people who spend hour upon hour in front of a computer, these are the things that you should know about:
 
Back Pain
 
Back pain is quite chronic among office workers who sit at computers for extended hours. Apart from long sitting, there are several other reasons for the pain, including inappropriate body mechanics. For instance, when a person hunches over towards the computer screen too much, it puts a lot of stress on their intervertebral discs and spine, in addition to increasing tension on the tendons & back muscles, which can easily trigger severe back pain.
 
Computer Hand
 
This is a condition characterised by discernible pain in the hands and wrists, and is also known as CTS (Carpal Tunnel Syndrome). Computer Hand results from strain on median nerve present in the wrist. Some common symptoms of it are weakness, pain, numbness and tingling in the wrists, hands and fingers.
 
Neck Pain
 
Working in front of a computer for long hours can also cause the neck to become immobilised by creating tension in the tendons and muscles of the region, which may further lead to osteoarthritis. The worst case scenario of osteoarthritis is cervical degeneration that can compress the carotid artery and cause disruption in blood circulation to the brain, thereby leading to dizziness, memory loss and headache. Some minor symptoms include pain in shoulders & neck, weakness & tingling in the arms and compressed nerves and numbness.
 
The best way to get relief from these pain conditions by performing suitable exercises and opting for the holistic therapies of acupuncture & Chinese herbal medicine. The TCM treatment would help to address the underlying root causes of the pain and provide long-lasting relief without any harmful side effects.
 
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