How To De-Stress During Pregnancy?
29 Sep 2016
Discomforts associated with pregnancy, physical challenges and other changes in lifestyle can very well contribute towards development of stress when you are an expectant mother. Being a modern-day woman, you would definitely want to continue with your regular chores. However, you must realise the fact that your body needs a lot of rest because it is already working to nurture your baby inside.
There are plenty of things you can resort to for relaxing and de-stressing yourself. The most effective ones have been described below elaborately:
According to many health experts, acupuncture helps in relieving stress levels during pregnancy. When the needles are inserted in the skin, they trigger the production of endorphins, which bring about relaxation and also enhance blood circulation. Not only would your sleep patterns improve, but you will also get rid of various discomforts besides stress.
Spa treatments can work on many different levels for relieving pregnancy stress. In general, they are designed for easing the mind and body of an individual using music, water, massage, aromatherapy and a peaceful atmosphere. However, make sure you do not get yourself into steam rooms, saunas or hot tubs - they are not good at all during pregnancy. Also, certain kinds of massage and aromatherapy oils are bad too when you are expecting. Ask your doctor to recommend you the most suitable spa treatment.
Meditation is also an excellent way for restoring calm during pregnancy, even if done for half an hour every day. But make sure you fix a suitable time for meditating - nobody should disturb you while you are at it. Also, find a place that is quiet and peaceful. Before you start, play some soothing music and then sit in a relaxing position. There are many pregnancy yoga classes that teach effective meditation techniques - you can learn from there too if you want.
Gentle exercises during pregnancy can provide you a physical as well as mental boost, in addition to relaxation. But make sure you don’t do anything that involves weights, instead go for swimming, pregnancy yoga, brisk walking, etc.
Pregnancy stress can be bad for you as well as your baby. Get rid of it using the above mentioned solutions.
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